Healthy Living at Home Virtual Classes

Please Read: Disclaimer

Because exercise programs can be hazardous and may result in accident, loss, damage, serious personal injury, or death, Kaiser Permanente strongly recommends that you consult with your physician before attempting any exercises portrayed in these videos.

The Kaiser Permanente instructors featured in these videos are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  Also, the exercise instructions provided in these videos are not intended as a substitute for professional medical advice, diagnosis, or treatment.  If you feel any exercise activity to be unsafe or if you observe any unusual significant hazard while portraying any exercise, you should stop the exercise and consult with a professional medical provider.

By doing any exercise activities in these videos, you do so at your own risk and assume full responsibility for your participation.  Kaiser Foundation Health Plan of Georgia, Inc., The Southeast Permanente Medical Group, Inc., and their respective affiliates , officers, officials, agents and/or employees will not be responsible or liable for any personal injury or property damage arising out of your attempts to portray any exercise in these videos.

Fitness

Virtual Fitness Classes

Kaiser Permanente is your partner in health every step of the way—in mind, body, and spirit. We invite you to take some time to thrive with our at-home fitness content. These videos feature your Kaiser Permanente Healthy Living instructors and are free for you to use. Click below to explore!

CLASS NAME  KP Next Level 1
INSTRUCTOR  Wendy Cope
DURATION  14 minutes

CLASS NAME  KP Next Level 2
INSTRUCTOR  Wendy Cope
DURATION  14 minutes

CLASS NAME  KP Smart Start 1
INSTRUCTOR  Aja Coryell
DURATION  14 minutes

CLASS NAME  KP Smart Start – Chair Edition
INSTRUCTOR  Susan Haddad
DURATION  15 minutes

CLASS NAME  KP Yoga 1
INSTRUCTOR  Kimberly Hamilton
DURATION  14 minutes

CLASS NAME  KP Yoga 2
INSTRUCTOR  Kimberly Hamilton
DURATION  14 minutes

CLASS NAME  Stretching & Ergonomics 1
INSTRUCTOR  Margaret Thomas
DURATION  17 minutes

CLASS NAME  Stretching & Ergonomics 2
INSTRUCTOR  Essud Fungcap
DURATION  12 minutes

CLASS NAME  Strong Back & Core 1
INSTRUCTOR  Pam Staver-Ramey
DURATION  14 minutes

CLASS NAME  Strong Back & Core 2
INSTRUCTOR  Pam Staver-Ramey
DURATION  15 minutes

CLASS NAME  Tai Chi Thrive & Heal 1
INSTRUCTOR  Essud Fungcap
DURATION  16 minutes

CLASS NAME  Tai Chi Thrive & Heal 2
INSTRUCTOR  Essud Fungcap
DURATION  15 minutes

Yoga at the Battery Atlanta™

Watch Yoga at the Battery Atlanta on The Battery’s YouTube channel!

Watch Yoga

Atlanta Braves

Fitness Deals

ClassPass- Open to Kaiser Permanente Members Only

  • Fitness industry leader ClassPass makes it easier for you to work out from anywhere. ClassPass partners with 30,000 gyms and studios around the world, offering a range of classes including yoga, dance, cardio, boxing, Pilates, boot camp, and more.
  • With this ClassPass offer, Kaiser Permanente members can get:
    • Unlimited on-demand video workouts at no cost
    • Reduced rates on livestream and in-person fitness classes

Click the button below to access this ClassPass offer1.

Access Deal

Exercises at Home

Strong Back & Core Exercises

Watch free Kaiser Permanente videos that walk you through exercises to strengthen your core and back.

Check out exercises

Healthy Cooking

As seen on Atlanta Eats

RECIPE Antioxidant BOMB Parfait
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  2 minutes
DOWNLOAD RECIPE

RECIPE Butternut Squash & Bean Chilli
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  2 minutes
DOWNLOAD RECIPE

RECIPE Southwestern Black Bean Burger
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  2 minutes
DOWNLOAD RECIPE

RECIPE PowerUp Breakfast
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  2 minutes
DOWNLOAD RECIPE

RECIPE Pistachio Crusted Salmon + Lemony Kale Salad
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  2 minutes
DOWNLOAD SALMON RECIPE
DOWNLOAD SALAD RECIPE

Healthy Cooking Videos

RECIPE Crispy Chicken Tenders and Herb Dip
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  13 minutes
DOWNLOAD RECIPE

RECIPE Sweet Potato and Black Bean Chili
INSTRUCTOR  Asata Reid-Moss, MPH, MS Ed., Chef
DURATION  13 minutes
DOWNLOAD RECIPE

RECIPE Cilantro Lime Chicken
INSTRUCTOR  Jochen Lawson, Chef
DURATION  20 minutes
DOWNLOAD RECIPE

RECIPE Quick and Easy Stir Fry
INSTRUCTOR  Jochen Lawson, Chef
DURATION  20 minutes
DOWNLOAD RECIPE

SilverSneakers

SilverSneakers

SilverSneakers Virtual Classes

  • Due to COVID-19, Silver Sneakers has canceled all in person classes through 2020; however, Silver Sneakers is offering a virtual class option! See below for details:
  • Exercise is a key part of maintaining a healthy lifestyle and can support a healthy immune system. You can use your SilverSneakers® benefit to stay active without leaving home. SilverSneakers videos when and where you want. Check out hundreds of online workout videos with SilverSneakers On-Demand™. Videos range from easy, low-impact exercises to cardio workouts.
  • If you are not a SilverSneakers® member, you can still access content with a free Fan Plan. Check the website for availability.
  • Get started at go.silversneakers.com/live

AARP

AARP Driver Safety Classes

  • Due to COVID-19, AARP has canceled all in-person classes through December 2020; however, AARP is offering a virtual class option. See below for details!
  • Join this virtual refresher program and learn defensive driving techniques, new traffic laws, how to deal with aggressive drivers, rules of the road, and much more. Dealing with hearing and vision loss are also addressed for mature–aged drivers. This course is designed and taught by AARP staff. As a graduate of this program you may be eligible for an auto insurance discount.
  • Visit aarpdriversafety.org and enter the following promo code for 25% discount: DRIVINGSKILLS (Good through: December 31, 2020)
1 Medi-Cal member eligibility for ClassPass is pending regulatory approval.
ClassPass is not available to Kaiser Permanente Dental-only members.
The services described above are not covered under your health plan benefits and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice.
These value-added products are neither offered nor guaranteed under contract with the FEHB Program, but are made available to all enrollees and family members who become members of Kaiser Permanente