Managing Stress
Mindfulness for Beginners
COST $0
WHO CAN ATTEND Members only
Must pre-register
Learn about proven techniques to connect more fully with the present by focusing awareness on your breathing and posture. Mindfulness can help you slow down to calm your mind, relax your body, and manage stress.
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Managing Stress
COST $0
WHO CAN ATTEND Members only
Must pre-register
Stress is a natural part of life for most people. Not everyone reacts to it the same way. If stress is not managed and gets out of control, it can harm your heath in many ways. Take charge and learn to manage your stress by learning new ways of practicing techniques to help you relax.
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