Kaiser Permanente is your partner in health every step of the way—in mind, body, and spirit. We invite you to take some time to thrive with our at-home fitness content. These videos feature your Kaiser Permanente Healthy Living instructors and are free for you to use. Click below to explore!
CLASS NAME KP Next Level 1
INSTRUCTOR Wendy Cope
DURATION 14 minutes
CLASS NAME KP Next Level 2
INSTRUCTOR Wendy Cope
DURATION 14 minutes
CLASS NAME KP Smart Start 1
INSTRUCTOR Aja Coryell
DURATION 14 minutes
CLASS NAME KP Smart Start – Chair Edition
INSTRUCTOR Susan Haddad
DURATION 15 minutes
CLASS NAME Stretching & Ergonomics 1
INSTRUCTOR Margaret Thomas
DURATION 17 minutes
CLASS NAME Stretching & Ergonomics 2
INSTRUCTOR Essud Fungcap
DURATION 12 minutes
CLASS NAME KP Yoga 1
INSTRUCTOR Kimberly Hamilton
DURATION 14 minutes
CLASS NAME KP Yoga 2
INSTRUCTOR Kimberly Hamilton
DURATION 14 minutes
CLASS NAME KP Yoga 3 – Chair Edition
INSTRUCTOR Kimberly Hamilton
DURATION 26 minutes
CLASS NAME Strong Back & Core 1
INSTRUCTOR Pam Staver-Ramey
DURATION 14 minutes
CLASS NAME Strong Back & Core 2
INSTRUCTOR Pam Staver-Ramey
DURATION 15 minutes
CLASS NAME Tai Chi Thrive & Heal 1
INSTRUCTOR Essud Fungcap
DURATION 16 minutes
CLASS NAME Tai Chi Thrive & Heal 2
INSTRUCTOR Essud Fungcap
DURATION 15 minutes
Yoga at the Battery Atlanta
Watch Yoga at the Battery Atlanta on The Battery’s YouTube channel!
Because exercise programs can be hazardous and may result in accident, loss, damage, serious personal injury, or death, Kaiser Permanente strongly recommends that you consult with your physician before attempting any exercises portrayed in these videos.
The Kaiser Permanente instructors featured in these videos are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Also, the exercise instructions provided in these videos are not intended as a substitute for professional medical advice, diagnosis, or treatment. If you feel any exercise activity to be unsafe or if you observe any unusual significant hazard while portraying any exercise, you should stop the exercise and consult with a professional medical provider.
By doing any exercise activities in these videos, you do so at your own risk and assume full responsibility for your participation. Kaiser Foundation Health Plan of Georgia, Inc., The Southeast Permanente Medical Group, Inc., and their respective affiliates , officers, officials, agents and/or employees will not be responsible or liable for any personal injury or property damage arising out of your attempts to portray any exercise in these videos.












