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On-Demand Fitness Videos

Kaiser Permanente is your partner in health every step of the way—in mind, body, and spirit. We invite you to take some time to thrive with our at-home fitness content. These videos feature your Kaiser Permanente Healthy Living instructors and are free for you to use. Click below to explore!

CLASS NAME  KP Next Level 1
INSTRUCTOR  Wendy Cope
DURATION  14 minutes

CLASS NAME  KP Next Level 2
INSTRUCTOR  Wendy Cope
DURATION  14 minutes

CLASS NAME  KP Smart Start 1
INSTRUCTOR  Aja Coryell
DURATION  14 minutes

CLASS NAME  KP Smart Start – Chair Edition
INSTRUCTOR  Susan Haddad
DURATION  15 minutes

CLASS NAME  Stretching & Ergonomics 1
INSTRUCTOR  Margaret Thomas
DURATION  17 minutes

CLASS NAME  Stretching & Ergonomics 2
INSTRUCTOR  Essud Fungcap
DURATION  12 minutes

CLASS NAME  KP Yoga 1
INSTRUCTOR  Kimberly Hamilton
DURATION  14 minutes

CLASS NAME  KP Yoga 2
INSTRUCTOR  Kimberly Hamilton
DURATION  14 minutes

CLASS NAME  KP Yoga 3 – Chair Edition
INSTRUCTOR  Kimberly Hamilton
DURATION  26 minutes

CLASS NAME  Strong Back & Core 1
INSTRUCTOR  Pam Staver-Ramey
DURATION  14 minutes

CLASS NAME  Strong Back & Core 2
INSTRUCTOR  Pam Staver-Ramey
DURATION  15 minutes

CLASS NAME  Tai Chi Thrive & Heal 1
INSTRUCTOR  Essud Fungcap
DURATION  16 minutes

CLASS NAME  Tai Chi Thrive & Heal 2
INSTRUCTOR  Essud Fungcap
DURATION  15 minutes

Yoga at the Battery Atlanta 
Watch Yoga at the Battery Atlanta on The Battery’s YouTube channel!

Strong Back & Core
Animations

Because exercise programs can be hazardous and may result in accident, loss, damage, serious personal injury, or death, Kaiser Permanente strongly recommends that you consult with your physician before attempting any exercises portrayed in these videos.

The Kaiser Permanente instructors featured in these videos are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  Also, the exercise instructions provided in these videos are not intended as a substitute for professional medical advice, diagnosis, or treatment.  If you feel any exercise activity to be unsafe or if you observe any unusual significant hazard while portraying any exercise, you should stop the exercise and consult with a professional medical provider.

By doing any exercise activities in these videos, you do so at your own risk and assume full responsibility for your participation.  Kaiser Foundation Health Plan of Georgia, Inc., The Southeast Permanente Medical Group, Inc., and their respective affiliates , officers, officials, agents and/or employees will not be responsible or liable for any personal injury or property damage arising out of your attempts to portray any exercise in these videos.

The services described above are not covered under your health plan benefits and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice. These value-added products are neither offered nor guaranteed under contract with the FEHB Program, but are made available to all enrollees and family members who become members of Kaiser Permanente