Prediabetes
Prediabetes is a warning sign from your body—it’s time to act! This is your chance to prevent type 2 diabetes. Not sure? Take a quick risk assessment to learn more about your risk for type 2 diabetes and whether a lifestyle change program may be a good fit.
Preventing Diabetes
COST $0
WHO CAN ATTEND Members only
Must pre-register
Have you been told you have prediabetes? Do you have a family history of diabetes and want to learn your risks? Come to this one-session class which will help you understand what puts you at risk and how to take control of your future. Learn how blood pressure, weight, cholesterol, and blood sugar can work for you instead of against you. Come ready to set some goals to get started on the path to good health.
View Class Schedules
Healthy Balance: A Lifestyle Change Program
COST $0
WHO CAN ATTEND Members only
Must pre-register
Healthy Balance is a year-long lifestyle change and diabetes prevention program for adults with prediabetes or who are at increased risk for developing type 2 diabetes. The program is recognized by the Centers for Disease Control and Prevention as part of the National Diabetes Prevention Program.
Healthy Balance helps you build healthy habits that can last. You will learn strategies for:
- Healthy eating and meal planning
- Increasing physical activity
- Reaching and maintaining a healthy weight
- Managing stress and staying motivated
The program includes 28 sessions offered in two phases. You will meet more often during the first part of the program to build skills and work toward your health goals, followed by ongoing support to help you maintain your progress.
Program goals include healthy weight loss and working toward at least 150 minutes of physical activity each week.
Results may vary and depend on participation in the full program.
Not sure if you’re at risk for type 2 diabetes? Take a quick risk test.
Check Your Risk for Type 2 Diabetes View Class Schedules