Healthy Living Videos

Please Read: Disclaimer

Because exercise programs can be hazardous and may result in accident, loss, damage, serious personal injury, or death, Kaiser Permanente strongly recommends that you consult with your physician before attempting any exercises portrayed in these videos.

The Kaiser Permanente instructors featured in these videos are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Also, the exercise instructions provided in these videos are not intended as a substitute for professional medical advice, diagnosis, or treatment. If you feel any exercise activity to be unsafe or if you observe any unusual significant hazard while portraying any exercise, you should stop the exercise and consult with a professional medical provider.

By doing any exercise activities in these videos, you do so at your own risk and assume full responsibility for your participation. Kaiser Foundation Health Plan of Georgia, Inc., The Southeast Permanente Medical Group, Inc., and their respective affiliates , officers, officials, agents and/or employees will not be responsible or liable for any personal injury or property damage arising out of your attempts to portray any exercise in these videos.

Fitness

Virtual Fitness Classes

Kaiser Permanente is your partner in health every step of the way—in mind, body, and spirit. We invite you to take some time to thrive with our at-home fitness content. These videos feature your Kaiser Permanente Healthy Living instructors and are free for you to use. Click below to explore!

CLASS NAME KP Next Level 1
INSTRUCTOR Wendy Cope
DURATION 14 minutes

CLASS NAME KP Next Level 2
INSTRUCTOR Wendy Cope
DURATION 14 minutes

CLASS NAME KP Smart Start 1
INSTRUCTOR Aja Coryell
DURATION 14 minutes

CLASS NAME KP Smart Start – Chair Edition
INSTRUCTOR Susan Haddad
DURATION 15 minutes

CLASS NAME Stretching & Ergonomics 1
INSTRUCTOR Margaret Thomas
DURATION 17 minutes

CLASS NAME Stretching & Ergonomics 2
INSTRUCTOR Essud Fungcap
DURATION 12 minutes

CLASS NAME KP Yoga 1
INSTRUCTOR Kimberly Hamilton
DURATION 14 minutes

CLASS NAME KP Yoga 2
INSTRUCTOR Kimberly Hamilton
DURATION 14 minutes

CLASS NAME KP Yoga 3 – Chair Edition
INSTRUCTOR Kimberly Hamilton
DURATION 26 minutes

CLASS NAME Strong Back & Core 1
INSTRUCTOR Pam Staver-Ramey
DURATION 14 minutes

CLASS NAME Strong Back & Core 2
INSTRUCTOR Pam Staver-Ramey
DURATION 15 minutes

CLASS NAME Tai Chi Thrive & Heal 1
INSTRUCTOR Essud Fungcap
DURATION 16 minutes

CLASS NAME Tai Chi Thrive & Heal 2
INSTRUCTOR Essud Fungcap
DURATION 15 minutes

Yoga at the Battery Atlanta™

Watch Yoga at the Battery Atlanta on The Battery’s YouTube channel!

Watch Yoga

Fitness Deals

ClassPass- Open to Kaiser Permanente Members Only

Fitness industry leader ClassPass makes it easier for you to work out from anywhere. ClassPass partners with 30,000 gyms and studios around the world, offering a range of classes including yoga, dance, cardio, boxing, Pilates, boot camp, and more.
With this ClassPass offer, Kaiser Permanente members can get:
- Unlimited on-demand video workouts at no cost
- Reduced rates on livestream and in-person fitness classes

Click the button below to access this ClassPass offer¹.

Access Deal

Exercises at Home

Strong Back & Core Exercises

Watch free Kaiser Permanente videos that walk you through exercises to strengthen your core and back.

Check out exercises

Healthy Cooking

As seen on Atlanta Eats

RECIPE Antioxidant BOMB Parfait
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 2 minutes
DOWNLOAD RECIPE

RECIPE Butternut Squash & Bean Chilli
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 2 minutes
DOWNLOAD RECIPE

RECIPE Southwestern Black Bean Burger
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 2 minutes
DOWNLOAD RECIPE

RECIPE PowerUp Breakfast
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 2 minutes
DOWNLOAD RECIPE

RECIPE Pistachio Crusted Salmon + Lemony Kale Salad
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 2 minutes
DOWNLOAD SALMON RECIPE
DOWNLOAD SALAD RECIPE

Healthy Cooking Videos

RECIPE Crispy Chicken Tenders and Herb Dip
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 13 minutes
DOWNLOAD RECIPE

RECIPE Sweet Potato and Black Bean Chili
INSTRUCTOR Asata Reid-Moss, MPH, MS Ed., Chef
DURATION 13 minutes
DOWNLOAD RECIPE

RECIPE Cilantro Lime Chicken
INSTRUCTOR Jochen Lawson, Chef
DURATION 20 minutes
DOWNLOAD RECIPE

RECIPE Quick and Easy Stir Fry
INSTRUCTOR Jochen Lawson, Chef
DURATION 20 minutes
DOWNLOAD RECIPE

SilverSneakers

SilverSneakers Virtual Classes

Silver Sneaker’s classes are currently unavailable and will return in early 2024. See below for details:
Exercise is a key part of maintaining a healthy lifestyle and can support a healthy immune system. You can use your SilverSneakers® benefit to stay active without leaving home. SilverSneakers videos when and where you want. Check out hundreds of online workout videos with SilverSneakers On-Demand™. Videos range from easy, low-impact exercises to cardio workouts.
If you are not a SilverSneakers® member, you can still access content with a free Fan Plan. Check the website for availability.
Get started at go.silversneakers.com/live

¹Medi-Cal member eligibility for ClassPass is pending regulatory approval.
ClassPass is not available to Kaiser Permanente Dental-only members.
The services described above are not covered under your health plan benefits and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice.
These value-added products are neither offered nor guaranteed under contract with the FEHB Program, but are made available to all enrollees and family members who become members of Kaiser Permanente