Strong Back & Core
DATE/TIME
Date(s) - December 5, 2024
6:30 pm - 7:15 pm
Gwinnett Comprehensive Medical Center
3650 Steve Reynolds Blvd
Duluth GA 30096
Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week.
Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breath and movement while getting your back happy in a safe and invigorating way.
INTENSITY LEVEL Light-Moderate 
HOW TO PREPARE Bring water, hand-towel, a tennis ball, and a yoga mat. Dress comfy to move.
COST $0WHO CAN ATTEND Members and non-members*
Must pre-register
Register for classes online
Register onlineLog in to your kp.org account and then select "Healthy Living Classes" from the boxes on the page. If you do not have a kp.org account, you can create one here.
Register for classes by phone
Members: 404-365-0966Non-members: 404-364-7117