Smart Start
DATE/TIME
Date(s) - December 18, 2024
6:30 pm - 7:15 pm
TownPark Comprehensive Medical Center
750 TownPark Ln NW
Kennesaw GA 30144
If you have a BMI of 35 or greater and looking for a workout that caters to your safety and results-driven needs, this is your ticket! Enjoy 45-minute of invigorating movement that fuses the big three: cardiovascular, resistance and flexibility training. Movements done in this class are very low impact and gentle to the joints. Come find your inner groove in this no-pressure and non-intimidating community.
INTENSITY LEVEL Light-Moderate 
HOW TO PREPARE Bring water, yoga mat, a hand-towel, and light hand weights (2-5lbs). Dress in active wear and athletic shoes.
COST $0WHO CAN ATTEND Members and non-members*
Must pre-register
Register for classes online
Register onlineLog in to your kp.org account and then select "Healthy Living Classes" from the boxes on the page. If you do not have a kp.org account, you can create one here.
Register for classes by phone
Members: 404-365-0966Non-members: 404-364-7117