SilverSneakers Stability
DATE/TIME
Date(s) - February 28, 2024
10:30 am - 11:15 am
Kaiser Permanente Alpharetta Medical Center
3550 Preston Ridge Rd
Alpharetta GA 30005
Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.**
INTENSITY LEVEL Moderate 
HOW TO PREPARE Bring water and a hand towel. Dress in active wear and athletic shoes.
COST $0WHO CAN ATTEND Members only
Must pre-register
Register for classes online
Register onlineLog in to your kp.org account and then select "Healthy Living Classes" from the boxes on the page. If you do not have a kp.org account, you can create one here.