Mindfulness For Beginners
DATE/TIME
Date(s) - April 30, 2025
1:00 pm - 2:30 pm
Learn about proven techniques to connect more fully with the present by focusing awareness on your breathing and posture. Mindfulness can help you slow down to calm your mind, relax your body, and manage stress.
COST $0WHO CAN ATTEND Members only
Must pre-register
Register for classes online
Register onlineLog in to your kp.org account and then select "Healthy Living Classes" from the boxes on the page. If you do not have a kp.org account, you can create one here.