Improving Your Sleep
DATE/TIME
Date(s) - March 3, 2026 - March 24, 2026
11:00 am - 12:00 pm
This class meets on a weekly (4 sessions) every Tuesday, beginning on March 3, 2026, and ending on March 24, 2026.
There are no easy or instant cures for chronic insomnia. Overcoming insomnia involves making changes in your daily behavior. Many people abandon a behavioral
technique after two or three nights if it doesn’t produce an immediate change in their sleep. This course will require time, patience, and persistence. Although the changes resulting from behavioral interventions will take longer than just taking a pill, they will also last longer. These changes are more enduring, more effective, and safer than sleep medications.
WHO CAN ATTEND Members only
Must pre-register
Register for classes online
Register onlineLog in to your kp.org account and then select "Healthy Living Classes" from the boxes on the page. If you do not have a kp.org account, you can create one here.