Healthy Balance (a National Diabetes Prevention Program)

COST $0
WHO CAN ATTEND  Members only
Must pre-register

Healthy Balance is a one-year weight management and diabetes prevention program designed for adults with prediabetes or for those who want to lose weight. The Healthy Balance program is an alternate curriculum for National Diabetes Prevention Program recognized by the CDC.

Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by:

• Eating healthy 
• Increasing physical activity 
• Reducing stress 
• Problem-solving & being more mindful 

 The program has two phases with a total of 28 classes: 

• Phase 1: Healthy Balance – Weight Loss
• Phase 2: Lifestyle – Maintenance 

Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.  

*Results may vary and are dependent on completion of the full program. 

TransforMe: Weight Management Information Session

COST $0
WHO CAN ATTEND  Members Only*
Must pre-register

Kaiser Permanente’s Weight Management Department now offers several medically supervised weight control plans for our valued members ages 18-70 years, wishing to improve their overall health with significant and sustainable weight loss.

Please join us for our next free TransforMe program information session to obtain important information on how to become a TransforMe participant. In each information session we will discuss: program overview, participant expectations, time commitment, and program fees. No referral necessary. Members can register online to attend an information session by going to Kp.org, click on appointments, click on schedule appointment, scroll down to the Weight Management button and follow the prompts to book. Or call 404-365-0966 to register by phone.

*This is a fee-for-service program.