Sleep
A good night’s sleep can make the whole world look better. Rest is vital to your health and well-being! If you’re having trouble sleeping, you’re not alone. Whatever the cause for your sleepless nights, simple lifestyle changes can improve how well you sleep.
Improving Your Sleep
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There are no easy or instant cures for chronic insomnia. Overcoming insomnia involves making changes in your daily behavior. Many people abandon a behavioral
technique after two or three nights if it doesn’t produce an immediate change in their sleep. This course will require time, patience, and persistence. Although the changes resulting from behavioral interventions will take longer than just taking a pill, they will also last longer. These changes are more enduring, more effective, and safer than sleep medications.