Preventing Diabetes

COST $0
WHO CAN ATTEND  Members only
Must pre-register

Have you been told you have prediabetes? Do you have a family history of diabetes and want to learn your risks? Come to this one-session class taught by a registered dietitian who will help you understand what puts you at risk and how to take control of your future. Learn how blood pressure, weight, cholesterol, and blood sugar can work for you instead of against you. Come ready to set some goals to get started on the path to good health.

Healthy Balance (a National Diabetes Prevention Program)

COST $0
WHO CAN ATTEND  Members only
Must pre-register

Healthy Balance is a one-year weight management and diabetes prevention program designed for adults with prediabetes or for those who want to lose weight. The Healthy Balance program is an alternate curriculum for National Diabetes Prevention Program recognized by the CDC.

Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by:

• Eating healthy 
• Increasing physical activity 
• Reducing stress 
• Problem-solving & being more mindful 

 The program has two phases with a total of 28 classes: 

• Phase 1: Healthy Balance – Weight Loss
• Phase 2: Lifestyle – Maintenance 

Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.  

*Results may vary and are dependent on completion of the full program.