KP Just Dance

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

If you love to dance or have always wanted to learn, come dance with us! Your KP Instructor will guide you through some exhilarating dance moves, and help you put them all together for a 45-minute movement extravaganza. No dance experience necessary, and the moves are low-impact, high-intensity, and easy to follow. Dance styles will vary with instructor and may include salsa, hip-hop, line dancing and more.

INTENSITY LEVEL  Moderate 

HOW TO PREPARE  Bring water and a hand-towel. Dress in active wear and athletic shoes.

KP SmartStart

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

If you have a BMI of 35 or greater and looking for a workout that caters to your safety and results-driven needs, this is your ticket! Enjoy 45-minute of invigorating movement that fuses the big three: cardiovascular, resistance and flexibility training. Movements done in this class are very low impact and gentle to the joints. Come find your inner groove in this no-pressure and non-intimidating community.

INTENSITY LEVEL  Light-Moderate 

HOW TO PREPARE  Bring water, yoga mat, a hand-towel, and light hand weights (2-5lbs). Dress in active wear and athletic shoes.

Pilates

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

Full body workout that improves muscle tone flexibility and strength. Main focus will be on your abdominal muscles, lower back and hips.

INTENSITY LEVEL  Low 

HOW TO PREPARE  Bring water, yoga mat and hand-towel. Dress in active wear and athletic shoes.

KP Next Level

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

H2O is non-negotiable in this class, so come ready to break a sweat! Gear up for a totally fun workout designed to push you to the next level. Each class combines athletic cardiovascular drills with strength training moves to tone you from top to bottom. The use of multi-level options provides a great workout experience for the new participant as well as the seasoned pro. This 45-minute workout is a high-energy, low-impact, calorie-crushing blast!

INTENSITY LEVEL  Moderate-Strong

HOW TO PREPARE  Bring water, yoga mat, hand-towel, and light hand weights (2-5lbs). Dress in active wear, athletic shoes.

Bootcamp

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

An exercise class that combines the best of cardio and strength training; challenging you to burn calories and build muscle, all in a fun, supportive environment.

INTENSITY LEVEL  Moderate-Strong

HOW TO PREPARE  Bring Water, yoga mat, hand towel, light hand weights (2-5lbs). Dress in activewear and athletic shoes.

Tai Chi Thrive and Heal

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

Flow through this 75 minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments, such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific!

INTENSITY LEVEL  Light-Moderate 

HOW TO PREPARE  Bring water and a hand-towel. Dress in active wear and athletic shoes.

Strong Back & Core

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week.

Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breath and movement while getting your back happy in a safe and invigorating way.

INTENSITY LEVEL  Light-Moderate 

HOW TO PREPARE  Bring water, hand-towel, a tennis ball, and a yoga mat. Dress comfy to move.

KP Yoga

COST $0
WHO CAN ATTEND  Members and Non-members*
Must pre-register

Grab your yoga mat and prepare to center your focus on balance, strength and flexibility. Discover the mind-to-body connection through a flowing series of yoga poses that will leave you relaxed and exhilarated all at the same time!

INTENSITY LEVEL  Light-Moderate 

HOW TO PREPARE  Bring water and a yoga mat. Dress in active wear.

Yoga at the Battery Atlanta™

COST $0
WHO CAN ATTEND  Anyone
Registration is not required.

Grab your yoga mat and head to The Battery Atlanta™. Find your balance, strength, and flexibility right outside the stunning Truist Park. Discover the mind-to- body connection through a flowing series of yoga poses that will leave you relaxed and exhilarated all at the same time!

INTENSITY LEVEL  Light-Moderate 

HOW TO PREPARE  Bring water and a yoga mat. Dress in activewear.

OFFERED AT  Truist Park – Battery Atlanta™

*For questions or to register, all non–members are asked to call 404-364-7117.