GET MOVING
At Kaiser Permanente, we practice what we preach when it comes to healthy living. We believe exercise and movement is some of the best medicine, so we provide you with direct access to free group fitness classes at local Kaiser Permanente medical offices taught by industry experts to get you moving! Click below to explore our Get Moving classes and bring a friend! Most classes are open to non-members as well!
KP Just Dance
COST $0
WHO CAN ATTEND Members and Non-members*
Must pre-register
If you love to dance or have always wanted to learn, come dance with us! Your KP Instructor will guide you through some exhilarating dance moves, and help you put them all together for a 45-minute movement extravaganza. No dance experience necessary, and the moves are low-impact, high-intensity, and easy to follow. Dance styles will vary with instructor and may include salsa, hip-hop, line dancing and more.
INTENSITY LEVEL Moderate 
HOW TO PREPARE Bring water and a hand-towel. Dress in active wear and athletic shoes.
View Class SchedulesKP SmartStart
COST $0
WHO CAN ATTEND Members and Non-members*
Must pre-register
If you have a BMI of 35 or greater and looking for a workout that caters to your safety and results-driven needs, this is your ticket! Enjoy 45-minute of invigorating movement that fuses the big three: cardiovascular, resistance and flexibility training. Movements done in this class are very low impact and gentle to the joints. Come find your inner groove in this no-pressure and non-intimidating community.
INTENSITY LEVEL Light-Moderate 
HOW TO PREPARE Bring water, yoga mat, a hand-towel, and light hand weights (2-5lbs). Dress in active wear and athletic shoes.
View Class SchedulesKP Next Level
COST $0
WHO CAN ATTEND Members and Non-members*
Must pre-register
H2O is non-negotiable in this class, so come ready to break a sweat! Gear up for a totally fun workout designed to push you to the next level. Each class combines athletic cardiovascular drills with strength training moves to tone you from top to bottom. The use of multi-level options provides a great workout experience for the new participant as well as the seasoned pro. This 45-minute workout is a high-energy, low-impact, calorie-crushing blast!
INTENSITY LEVEL Moderate-Strong 
HOW TO PREPARE Bring water, yoga mat, hand-towel, and light hand weights (2-5lbs). Dress in active wear, athletic shoes.
View Class SchedulesSilverSneakers® Stability**
COST $0
WHO CAN ATTEND Members (Must be a member of SilverSneakers)
Must pre-register
Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.**
INTENSITY LEVEL Moderate 
HOW TO PREPARE Bring water and a hand towel. Dress in active wear and athletic shoes.
View Class SchedulesSilverSneakers® Strength & Balance**
COST $0
WHO CAN ATTEND Members (Must be a member of SilverSneakers)
Must pre-register
- Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
INTENSITY LEVEL Moderate 
HOW TO PREPARE Bring water and a hand towel. Dress in active wear and athletic shoes.
View Class SchedulesTai Chi Thrive and Heal
COST $0
WHO CAN ATTEND Members and Non-members*
Must pre-register
Flow through this 75 minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments, such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific!
INTENSITY LEVEL Light-Moderate
HOW TO PREPARE Bring water and a hand-towel. Dress in active wear and athletic shoes.
View Class SchedulesStrong Back & Core
COST $0
WHO CAN ATTEND Members and Non-members*
Must pre-register
Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week.
Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breath and movement while getting your back happy in a safe and invigorating way.
INTENSITY LEVEL Light-Moderate
HOW TO PREPARE Bring water, hand-towel, a tennis ball, and a yoga mat. Dress comfy to move.
View Class SchedulesKP Yoga
COST $0
WHO CAN ATTEND Members and Non-members*
Must pre-register
Grab your yoga mat and prepare to center your focus on balance, strength and flexibility. Discover the mind-to-body connection through a flowing series of yoga poses that will leave you relaxed and exhilarated all at the same time!
INTENSITY LEVEL Light-Moderate
HOW TO PREPARE Bring water and a yoga mat. Dress in active wear.
View Class SchedulesYoga at the Battery Atlanta™
COST $0
WHO CAN ATTEND Anyone
Registration is not required.
Grab your yoga mat and head to The Battery Atlanta™. Find your balance, strength, and flexibility right outside the stunning Truist Park. Discover the mind-to- body connection through a flowing series of yoga poses that will leave you relaxed and exhilarated all at the same time!
INTENSITY LEVEL Light-Moderate
HOW TO PREPARE Bring water and a yoga mat. Dress in activewear.
OFFERED AT Truist Park – Battery Atlanta™
View Class Schedules