Healthy Balance-Weight Loss
DATE/TIME
Date(s) - January 8, 2025 - May 7, 2025
12:00 pm - 1:00 pm
Starting Wednesday January 8, 2025, this class will meet weekly for 18 weeks, followed by Phase II Lifestyle Maintenance consisting of 10 sessions (6 bi-weekly for 4 months, ending with 4 once-per-month sessions for the last four months).
Healthy Balance is a proven one-year program for people who want to lose weight and keep it off. This program offers engaging, group-supported classes in a virtual environment. Members can anticipate 3-7% weight loss* by the end of the program.
Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by:
- Eating healthy
- Increasing physical activity
- Reducing stress
- Problem-solving & being more mindful
The program has two phases with a total of 28 classes:
- Phase 1: Healthy Balance – Weight Loss (1/8/25 – 5/7/25)
- Phase 2: Lifestyle – Maintenance (5/21/25- 11/19/25)
Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.
*Results may vary and are dependent on completion of the full program.
COST $0WHO CAN ATTEND Members only
Must pre-register