Whole Food Plant-Based Diet

COST $0
WHO CAN ATTEND  Members
Must pre-register

Perhaps you have thought about eating a diet that does not include any animal products but were not sure how to do this and get the nutrients you need to be healthy. Research studies have shown that people who eat only a plant-based diet are at lower risk for heart disease, some cancers, and other health problems such as obesity, diabetes, and high blood pressure. This class is taught by a Registered Dietitian/Nutritionist. The class will educate and empower you on ways to:

• Plan a nutritionally balanced plant-based diet that taste delicious
• Increase fruit and vegetable intake
• Improve your blood sugar, blood pressure and cholesterol
• Reduce your risk for developing chronic conditions
• Lose weight, if desired

The Art of Healthy Cooking

COST $0
WHO CAN ATTEND  Members
Must pre-register

This one-hour workshop is fun, free, and informative. It teaches you how to make your favorite meals and desserts low in fat, sugar, and salt.

You’ll watch food preparation steps, learn cooking techniques, and sample prepared dishes during in-person sessions. This class is taught by a professional chef.