Healthy Balance (a National Diabetes Prevention Program)

COST $0
WHO CAN ATTEND  Members only
Must pre-register

Healthy Balance is a one-year weight management and diabetes prevention program designed for adults with prediabetes or for those who want to lose weight. The Healthy Balance program is an alternate curriculum for National Diabetes Prevention Program recognized by the CDC.

Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by:

• Eating healthy 
• Increasing physical activity 
• Reducing stress 
• Problem-solving & being more mindful 

 The program has two phases with a total of 28 classes: 

• Phase 1: Healthy Balance – Weight Loss
• Phase 2: Lifestyle – Maintenance 

Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.  

*Results may vary and are dependent on completion of the full program.