Resources – Kaiser Permanente Healthy Living

Total Health Assessment

Take the Total Health Assessment

The first step to a healthier you

Every journey starts with a single step — even the journey to better health. But before you can begin, you first need to know where you are. This is where our Total Health Assessment can help.*

The Total Health Assessment starts with a series of questions about your health. Based on your answers, we’ll provide guidance on how you can make small behavior changes that will help you reach your personalized health goals.

Before you start:

The Total Health Assessment will open in a new tab of your browser.
Your kp.org tab will stay open and signed in so you can use your medical record as needed to answer assessment questions. 
After 20 minutes of no activity, you’ll be signed out automatically.

Start Health Assessment

Online Healthy Lifestyle Programs

Participate in healthy lifestyle programs

Start feeling your best

Make good health a part of your daily habits with our free healthy lifestyle programs.* These personalized, online programs can help you create an action plan to reach your health goals.

Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices. Topics include:

Eating healthy
Losing weight
Moving more
Sleeping better
Reducing stress
Quitting smoking
Managing health conditions

You can come back to these programs at any time and track your progress. Plus, you can set new goals and join additional programs.

Before you start:

The Total Health Assessment will open in a new tab of your browser.
Your kp.org tab will stay open and signed in so you can use your medical record as needed to answer assessment questions. 
After 20 minutes of no activity, you’ll be signed out automatically.

Access Program

Wellness Coaching by Phone

Are you looking to make a lifestyle change? Partner with a wellness coach to create a customized plan that outlines small, easy steps that you can take to:

manage your weight
quit tobacco
reduce stress
increase activity
eat healthier

Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish. No referral is needed.*

Call us at (866) 862-4295.

Monday through Friday

7 a.m. to 7 p.m. Pacific Time
8 a.m. to 8 p.m. Mountain Time
10 a.m. to 10 p.m. Eastern Time

Saturday (Northern California only)

8:30 a.m. to 5 p.m. Pacific Time

If you get care in Northern California, you can also schedule a wellness coaching visit online.

If you’re a Kaiser Permanente of Washington member, please refer to our Kaiser Permanente Washington Wellness Coaching page for more information.

Call 866-862-4295

Fitness Deals

ClassPass

Fitness industry leader ClassPass makes it easier for you to work out from anywhere. ClassPass partners with 30,000 gyms and studios around the world, offering a range of classes including yoga, dance, cardio, boxing, Pilates, boot camp, and more.
With this ClassPass offer, Kaiser Permanente members can get:
- Unlimited on-demand video workouts at no cost
- Reduced rates on livestream and in-person fitness classes

Sign in below to access this ClassPass offer¹.

Access Deal

Exercises at Home

Strong Back & Core Exercises

Check out exercises

Mental Health and Emotional Wellness

Self-care at your fingertips — at no cost to members
Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.
Explore apps that can benefit anyone — as self-guided self-care or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.
If you believe you have an emergency medical condition, call 911 or go to the nearest hospital. For the complete definition of an emergency medical condition, please refer to your Evidence of Coverage or other coverage documents.

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