SilverSneakers Strength and Balance
DATE/TIME
Date(s) - May 28, 2024
9:30 am - 10:15 am
Cumberland Medical Center
2525 Cumberland Pkwy SE
Atlanta GA 30339
Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
INTENSITY LEVEL Moderate 
HOW TO PREPARE Bring water and a hand towel. Dress in active wear and athletic shoes.
COST $0WHO CAN ATTEND Members only
Must pre-register
Register for classes online
Register onlineLog in to your kp.org account and then select "Healthy Living Classes" from the boxes on the page. If you do not have a kp.org account, you can create one here.