Improving Your Sleep
DATE/TIME
Date(s) - May 22, 2024 - June 12, 2024
12:00 pm - 2:00 pm
This class meets on a weekly basis every Wednesday, beginning on May 22nd, and ending on June 12th, 2024.
There are no easy or instant cures for chronic insomnia. Overcoming insomnia involves making changes in your daily behavior. Many people abandon a behavioral
technique after two or three nights if it doesn’t produce an immediate change in their sleep. This course will require time, patience, and persistence. Although the changes resulting from behavioral interventions will take longer than just taking a pill, they will also last longer. These changes are more enduring, more effective, and safer than sleep medications.
WHO CAN ATTEND Members and non-members*
Must pre-register
Register for classes by phone
Members: 404-365-0966Non-members: 404-364-7117