Small steps to moving more
Regular physical activity can build strength and stamina, boost energy, improve sleep and generally help you feel better — both physically and mentally. Whether you’re just getting started or looking to try something new, check out these resources for Kaiser Permanente members.
Virtual and in-person workouts
- Unlimited on-demand video workouts at no cost
- Reduced rates on in-person fitness classes
Discounts on gyms and gear
- Get access to more than 11,000 gyms with one membership.
- Get reduced rates on a variety of fitness, health, and wellness products.
Corporate Run, Walk & Roll
- Sign up for the Kaiser Permanente Corporate Run Walk & Roll Fitness Program through your employer, or on our site.