Health resources
Simple changes can make a big difference in your health. Whether you’re just looking for easy tips to be a little healthier, or need support managing a chronic condition, Kaiser Permanente is here to help.
Healthy Living Classes
No-cost virtual classes include everything from living with diabetes, kidney disease or heart failure, to managing weight, stress, nutrition, or sleep. Find classes.
Total Health Assessment
Answer questions about your daily habits and get a great overview of your health, along with personalized tips and recommendations for Healthy Lifestyle programs to try. Get started.
Healthy Lifestyle Programs
These free online programs create customized action plans to help you eat healthy, lose weight, quit smoking, reduce stress, sleeping better, and more. Check them out.
Wellness Coaching
Want support managing your weight, reducing stress, quitting smoking, eating healthier, or increasing activity? Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals and stick to them. Learn more.
Coaching for your conditions
Want support managing asthma, diabetes, kidney disease, or other chronic conditions? Get no-cost telephone health coaching through our Healthy Solutions program by calling 1-888-251-6733.
Your doctor is here for you
Your Primary Care Physician (PCP) is here for your health needs. If you have an ongoing health condition, make sure you see your doctor each year. Make an appointment online or call 404-365-0966.