Believe it or not, some stress can be beneficial, and may even lead to actual problem-solving. But a lot of our stress is unnecessary and can be harmful to your heart and overall health. Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. Having heart disease can lead to an increase in anxiety, stress, or even depression. Many forms of mental health issues can affect heart disease.
Meditation 101: How to get started and different types of meditation to try
Check out some of the resource below to learn more and find ways to relieve some stress and improve your sleep.
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- How to practice mindfulness and meditation
- 3 moments for mindfulness in your everyday
- 40 positive affirmations for better self-care and brighter days
- Deep Sleep Relax, Sleep Rhythm, Softly Back to Sleep
- 6 simple yoga poses you can do anywhere
- Why everyone should keep a journal — 7 surprising benefits
- Mended Hearts peer to peer support organization
