SeniorShape Fitness

Chair Cardio

Dance Cardio

Walking Cardio

Seated Exercises

Seated Cardio

Intermediate Cardio

Dance Cardio

30min Walking Workout

HIIT

40+min Workouts

Dance Inspired Workouts

Exercise Band Workouts

Intermediate Workouts

Hotel Workouts

Total Beginner Cardio

Intermediate Cardio

Advanced Cardio

Sitting Cardio

Walk Yourself Healthy

28 miles in 2 weeks

Beginner Program

A Walk and A Talk

3 Fast and Fun Miles

1 Mega Mile

5K Walk With A Twist

SilverSneakers^®  Videos

• Walk This Way
• Energy Circuit
• Heart Healthy Intervals
• Speed & Agility
• Cardio Strong
• 21 Exercises in 21 Minutes
• 10-Minute Cardio Core Workout

• 8-Minute Dance Workout for Seniors
• Dance Like No One Is Watching
• Dance to the Beat
• Fat Burning Cardio Circuit for Seniors
• Heart Healthy Intervals
• Latin Fun