Thriving After 60 Georgia
Have fun and get active as part of our healthy community
The Thriving After 60 (TA60) community is dedicated to keeping its members mentally and physically healthy—and having a good time in the process. You’ll have the opportunity to meet like-minded friends at our interesting events and workshops, which focus on supporting the changing health and wellness needs of those over 60. One day you could be learning about stress relief or life care planning. The next, you are out for an afternoon of dancing or a chair yoga session. Our activities are designed to help you maintain your health and energy and stay connected with the community well into retirement.
Workshops & Events
Thriving After 60 events and workshops are about much more than your physical health. Many focus on your mental well-being, and keep you informed on important topics. Others may engage you emotionally, whether it’s doing something you enjoy or just being in the company of friends.
December 2023
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December
1 Chair Pilates
Pilates Chair Pilates will improve mobility and lessen the effects of debilitating medical conditions. Great for everyone who must exercise seated. December 1, 2023 | 10:30 am - 11:30 am | Virtual Learn more |
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December
5 The Art of Healthy Cooking
Healthy Cooking This demo is fun and informative. This class will teach you how to make your favorite meals and/or desserts low in fat, sugar and salt. You will watch food preparation steps and learn cooking techniques taught by a professional chef. December 5, 2023 | 11:00 am - 12:00 pm | Virtual Learn more |
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December
6 Dance Cardio
Cardio Dance based cardio class for all levels, plus strength training, with final stretching. Simple steps, low impact, high energy, and intense fun! Modifications shown, or just have fun grooving to your own thing to the rhythms that you know and ... December 6, 2023 | 10:30 am - 11:30 am | Virtual Learn more |
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December
7 Balance Exercises
Balance This class helps participants stay mobile, strong and steady on their feet. Balancing both sides and various parts of the body increases resilience and independence, which can boost confidence. December 7, 2023 | 11:00 am - 12:00 pm | Virtual Learn more |
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December
8 Chair Dance
Dance Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair. December 8, 2023 | 10:30 am - 11:30 am | Virtual Learn more |
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December
12 Tai Chi-Qigong
Simplified Tai Chi This simplified Tai Chi system is user friendly and fun for seniors and the workplace. These slow, graceful movements Increase flexibility, balance, focus and peace of mind. December 12, 2023 | 10:00 am - 11:00 am | Virtual Learn more |
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December
12 Healthy Eating Using the Plate Method
Healthy Eating Educates participants on the foundations of a healthy diet and the impact of nutrition on health and disease. Teaches participants how to read food labels and utilize the plate method to empower them to make healthy food choices. December 12, 2023 | 12:30 pm - 1:30 pm | Virtual Learn more |
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December
13 Chair Dance
Dance Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair. December 13, 2023 | 10:30 am - 11:30 am | Virtual Learn more |
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December
14 Healthy Eating Using the Plate Method
Healthy Eating Educates participants on the foundations of a healthy diet and the impact of nutrition on health and disease. Teaches participants how to read food labels and utilize the plate method to empower them to make healthy food choices. December 14, 2023 | 12:30 pm - 1:30 pm | Virtual Learn more |
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December
14 Line Dancing
Line Dancing Join KP for virtual line dancing for beginners and experienced line dancers. Cupid Shuffle, Cha Cha Slide, Can't Get Enough and more. December 14, 2023 | 6:00 pm - 7:00 pm | Virtual Learn more |
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December
18 The Art of Healthy Cooking
Healthy Cooking This demo is fun and informative. This class will teach you how to make your favorite meals and/or desserts low in fat, sugar and salt. You will watch food preparation steps and learn cooking techniques taught by a professional chef. December 18, 2023 | 11:00 am - 12:00 pm | Virtual Learn more |
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December
19 Take 10 To Thrive Gold
Take 10 Learn how to stop the "Sitting is the New Smoking" sedentary cycle and continuously be active all day with easy and fun 10 minute workouts that can be done anywhere at any time. December 19, 2023 | 10:30 am - 11:30 am | Virtual Learn more |
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December
20 Classic Dance Cardio: Low Impact
Dance Dance based low impact, moderate intensity cardio class, that will challenge your coordination and flexibility, while boosting your morning mood! Music that you know! Music that will make you "dance like no-one is watching"! December 20, 2023 | 10:30 am - 11:30 am | Virtual Learn more |
Thriving after 60 on Facebook
Connect with our members on the Kaiser Permanente Thriving After 60 Facebook community for healthy tips, fun conversations, and the latest schedule of events.
Ready to Enroll?
Connect with a licensed Kaiser Permanente Medicare specialist in your area, on your schedule.
Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. For accommodations of persons with special needs at meetings call <insert phone and TTY numbers>.
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