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Thriving After 60 Georgia

Have fun and get active as part of our healthy community

The Thriving After 60 (TA60) community is dedicated to keeping its members mentally and physically healthy—and having a good time in the process. You’ll have the opportunity to meet like-minded friends at our interesting events and workshops, which focus on supporting the changing health and wellness needs of those over 60. One day you could be learning about stress relief or life care planning. The next, you are out for an afternoon of dancing or a chair yoga session. Our activities are designed to help you maintain your health and energy and stay connected with the community well into retirement.

Workshops & Events

Thriving After 60 events and workshops are about much more than your physical health. Many focus on your mental well-being, and keep you informed on important topics. Others may engage you emotionally, whether it’s doing something you enjoy or just being in the company of friends.

December 2022

December
7
Yoga for Arthritis
Yoga Therapy for Arthritis
Join certified yoga therapist Dr. Steffany Moonaz for a 1-hour yoga class based on 15 years of research showing improved arthritis symptoms. This class will include movement to reduce joint stiffness, poses to build strength and flexibility, breathing practices to ...
December 7, 2022  |  12:00 pm - 1:00 pm  |   Virtual
Learn more
December
8
Tap into Stress Relief
Stress Relief
This class will teach you a new technique to handle stress.
December 8, 2022  |  10:00 am - 11:00 am  |   Virtual
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December
9
Chair Dance
Dance
Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair.
December 9, 2022  |  10:30 am - 11:30 am  |   Virtual
Learn more
December
13
DEMENTIA CONVERSATIONS: DRIVING, DOCTOR VISITS, LEGAL AND FINANCIAL PLANNING
Dementia conversations
Learn to have honest and caring conversations about common concerns when someone begins to show signs of dementia.
December 13, 2022  |  11:00 am - 12:00 pm  |   Virtual
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December
14
Classic Dance Cardio: Low Impact
Moderate intensity cardio class
Dance based low impact, moderate intensity cardio class, that will challenge your coordination and flexibility, while boosting your morning mood!
December 14, 2022  |  10:30 am - 11:30 am  |   Virtual
Learn more
December
14
Yoga for Arthritis
Yoga Therapy for Arthritis
Join certified yoga therapist Dr. Steffany Moonaz for a 1-hour yoga class based on 15 years of research showing improved arthritis symptoms. This class will include movement to reduce joint stiffness, poses to build strength and flexibility, breathing practices to ...
December 14, 2022  |  12:00 pm - 1:00 pm  |   Virtual
Learn more
December
15
Balance Exercises
Mind and body balance
This class helps participants stay mobile, strong, and steady on their feet. Balancing both sides and various parts of the body increases resilience and independence, which can boost confidence.
December 15, 2022  |  10:30 am - 11:30 am  |   Virtual
Learn more
December
16
Chair Dance
Dance
Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair.
December 16, 2022  |  10:30 am - 11:30 am  |   Virtual
Learn more

January 2023

January
4
Dance Cardio
Dance based cardio class
Join Prisna Anderson for a dance based cardio class for all levels, plus strength training, with final stretching.
January 4, 2023  |  10:30 am - 11:30 am  |   Virtual
Learn more
January
4
Yoga for Arthritis
Yoga Therapy for Arthritis
Join certified yoga therapist Dr. Steffany Moonaz for a 1-hour yoga class based on 15 years of research showing improved arthritis symptoms. This class will include movement to reduce joint stiffness, poses to build strength and flexibility, breathing practices to ...
January 4, 2023  |  12:00 pm - 1:00 pm  |   Virtual
Learn more
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Thriving after 60 on Facebook

Connect with our members on the Kaiser Permanente Thriving After 60 Facebook community for healthy tips, fun conversations, and the latest schedule of events.

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Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. For accommodations of persons with special needs at meetings call <insert phone and TTY numbers>.

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