{"id":1622,"date":"2021-06-10T02:59:44","date_gmt":"2021-06-10T02:59:44","guid":{"rendered":"https:\/\/georgia.kaiserpermanente.org\/maternity\/?page_id=1622"},"modified":"2021-09-02T14:26:01","modified_gmt":"2021-09-02T14:26:01","slug":"vitamins","status":"publish","type":"page","link":"https:\/\/georgia.kaiserpermanente.org\/maternity\/your-health\/vitamins\/","title":{"rendered":"Vitamins"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f4f5f6&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;20&#8243; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;subheading_module&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text el_class=&#8221;subheader&#8221;]\n<h2><a href=\"https:\/\/georgia.kaiserpermanente.org\/maternity\/your-health\/\">Your Health<\/a><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;1825&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;100px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1623857957631{margin-bottom: 30px !important;}&#8221;]\n<h1 class=\"main_heading\">Vitamins<\/h1>\n<h2 class=\"content_subheader\">Prenatal vitamins are vital to your healthy, happy baby journey.<\/h2>\n<p class=\"large_copy\">Ideally, you should start taking your prenatal vitamins the month before your pregnancy begins. You should continue to take them until you stop breastfeeding, or until 6 weeks after your baby is born if you bottle-feed.<\/p>\n[\/vc_column_text][vc_column_text]Look for a prenatal vitamin that includes:<\/p>\n<ul>\n<li>400 micrograms (mcg) of folate\/folic acid<\/li>\n<li>400 IU of vitamin D<\/li>\n<li>200 to 300 milligrams (mg) of calcium<\/li>\n<li>70 mg of vitamin C<\/li>\n<li>3 mg of thiamine<\/li>\n<li>2 mg of riboflavin<\/li>\n<li>20 mg of niacin<\/li>\n<li>6 mcg of vitamin B12<\/li>\n<li>10 mg of vitamin E<\/li>\n<li>15 mg of zinc<\/li>\n<li>17 mg of iron<\/li>\n<li>150 mcg of iodine<\/li>\n<\/ul>\n<p>You can take over-the-counter vitamins as long as they have a USP seal or NSF International certification. These organizations monitor supplement quality.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1627222050961{margin-bottom: 40px !important;}&#8221;]\n<h4 class=\"content_subheader\">A note on gummy vitamins<\/h4>\n<p>While they may be more palatable, gummy prenatal vitamins are not the same as regular tablet prenatal vitamins and should be avoided. Certain essential nutrients are not well absorbed when in a gummy format. Additionally, most gummy vitamins are coated with sugar, adding empty calories to your day.[\/vc_column_text][toggles style=&#8221;default&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;What if I have an aversion to prenatal supplements?&#8221;][vc_column_text]Often in your first trimester, prenatal vitamins can increase your nausea and vomiting. If you are having difficulty tolerating your prenatal vitamins, try breaking them in half, taking half in the morning and half in the evening. You can also try crushing them between two spoons and mixing them with applesauce or yogurt.<\/p>\n<p>Finally, if they are still causing nausea, you can try replacing your regular prenatal with 2 children\u2019s Flintstones\u2122 vitamins during the first trimester. While not the same as a true prenatal tablet, they are a good substitute for those who need a gentler supplement.<\/p>\n<p><strong>A note on gummy vitamins<\/strong>: While they may be more palatable, gummy prenatal vitamins are not the same as regular tablet prenatal vitamins and should be avoided. Certain essential nutrients are not well-absorbed when in a gummy format. Additionally, most gummy vitamins are coated with sugar, adding empty calories to your day.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;1706&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_column_text el_class=&#8221;content_subheader&#8221; css=&#8221;.vc_custom_1627348920838{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 style=\"text-align: center;\">Resources<\/h2>\n[\/vc_column_text][vc_column_text el_class=&#8221;content_block baby_checklist&#8221;]<img decoding=\"async\" src=\"https:\/\/i1.wp.com\/georgia.kaiserpermanente.org\/maternity\/wp-content\/uploads\/sites\/15\/2021\/04\/baby_icon.png?fit=75%2C75&amp;ssl=1\" alt=\"icon\" \/><\/p>\n<h3 style=\"text-align: center;\">New Baby Checklist<\/h3>\n<p style=\"text-align: center;\">Keep track of what you have and what you need.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/georgia.kaiserpermanente.org\/maternity\/resources\/new-baby-checklist\/\">Learn More<\/a><\/p>\n[\/vc_column_text][vc_column_text el_class=&#8221;content_block pregnancy&#8221;]<img decoding=\"async\" src=\"https:\/\/i2.wp.com\/georgia.kaiserpermanente.org\/maternity\/wp-content\/uploads\/sites\/15\/2021\/06\/pregnancy_icon.png?fit=75%2C75&amp;ssl=1\" alt=\"icon\" \/><\/p>\n<h3 style=\"text-align: center;\">Pregnancy &amp; Newborn Care Classes<\/h3>\n<p style=\"text-align: center;\">Explore classes to care for yourself and baby.<\/p>\n<p style=\"text-align: center;\"><a class=\"kp_learn_more\" href=\"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/classes\/pregnancy-newborn-care\/\" target=\"_blank\" rel=\"noopener\">Learn More<\/a><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Resource Center&#8221; url=&#8221;https:\/\/georgia.kaiserpermanente.org\/maternity\/resources\/&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;reach_us&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\">How to reach us<\/h2>\n<p style=\"text-align: center;\">Need to make an appointment with your care provider? Feeling something unusual or like you\u2019re going into labor? Want advice about breastfeeding? We\u2019re here for your call.<\/p>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Contact Options&#8221; margin_top=&#8221;25&#8243; url=&#8221;https:\/\/georgia.kaiserpermanente.org\/maternity\/contact\/&#8221;][vc_raw_html el_id=&#8221;hills_box&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJmcmFtZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUyMCUyMCUzQyUyMS0tJTIwaGlsbHMlMjAtLSUzRSUwQSUyMCUyMCUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIyaGlsbHNfYm94JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZpMS53cC5jb20lMkZnZW9yZ2lhLmthaXNlcnBlcm1hbmVudGUub3JnJTJGbWF0ZXJuaXR5JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzaXRlcyUyRjE1JTJGMjAyMSUyRjA3JTJGZ3Jhc3NfaGQucG5nJTNGdyUzRDMwMDAlMjZzc2wlM0QxJTIyJTIwY2xhc3MlM0QlMjJoaWxscyUyMiUzRSUwQSUyMCUyMCUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f4f5f6&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;20&#8243; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;subheading_module&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221;&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":1499,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1622","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/pages\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":0,"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/pages\/1622\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/pages\/1499"}],"wp:attachment":[{"href":"https:\/\/georgia.kaiserpermanente.org\/maternity\/wp-json\/wp\/v2\/media?parent=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}