{"id":1620,"date":"2021-06-10T02:58:50","date_gmt":"2021-06-10T02:58:50","guid":{"rendered":"https:\/\/georgia.kaiserpermanente.org\/maternity\/?page_id=1620"},"modified":"2021-08-31T14:18:39","modified_gmt":"2021-08-31T14:18:39","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/georgia.kaiserpermanente.org\/maternity\/your-health\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f5f6″ scene_position=”center” top_padding=”20″ bottom_padding=”20″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”subheading_module” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text el_class=”subheader”]\n

Your Health<\/a><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”1804″ animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_bottom=”40″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”100px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1623770918849{margin-bottom: 30px !important;}”]\n

Nutrition<\/h1>\n

Staying healthy during pregnancy and beyond<\/h2>\n

Even if you\u2019re already a health nut, you\u2019ll probably need to make some adjustments during pregnancy. And if your health habits weren\u2019t so great before, now\u2019s the perfect time to change them!<\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1623765384226{margin-bottom: 40px !important;}”]While you\u2019re pregnant, your body supplies everything your baby needs to grow. So, good nutrition is especially important.<\/p>\n

You need to meet your own nutritional needs, while also supplying the nutrients your baby needs for healthy growth and development. Vitamins and minerals that are especially important for you and your growing baby include folic acid, calcium, and iron.<\/p>\n

It is important to eat a well-balanced diet as well as take a prenatal vitamin supplement. You should also drink at least 8 to 10 full glasses of non-caffeinated fluid every day.[\/vc_column_text][toggles style=”default”][toggle color=”Default” title=”What should I know about eating for two?”][vc_column_text]You only need about 300 additional calories a day when you\u2019re pregnant \u2014 that\u2019s about the number of calories you\u2019d find in 1 banana and a 16\u2013ounce glass of nonfat milk. Cut down on sweets like candy, cakes, donuts, and other high\u2013fat, empty\u2013calorie foods.<\/p>\n

Remember, while you shouldn\u2019t overeat during pregnancy, it\u2019s important not to diet.<\/p>\n

Healthy eating is just as important after your baby arrives, while your body recovers from the hard work of giving birth. Breastfeeding your baby is hard work, too \u2014 it burns around 500 calories a day. This can actually help you lose pregnancy weight more easily.<\/p>\n

So, unless your doctor recommends something different, don\u2019t start a meal plan with restricted calories until you stop breastfeeding.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=”Default” title=”What should I avoid when pregnant?”][vc_column_text]Most foods are safe to eat when you\u2019re expecting, but certain things could harm your developing baby. Follow these safety guidelines, and talk to us if you have any questions:<\/p>\n

Foods to avoid <\/strong><\/p>\n