{"id":1610,"date":"2020-03-18T20:11:11","date_gmt":"2020-03-18T20:11:11","guid":{"rendered":"https:\/\/kpgeorgia.wpengine.com\/healthyliving\/?page_id=1610"},"modified":"2025-08-04T19:55:54","modified_gmt":"2025-08-04T19:55:54","slug":"resources","status":"publish","type":"page","link":"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][toggles style=&#8221;default&#8221; border_radius=&#8221;none&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Total Health Assessment&#8221;][vc_column_text]\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<h2><span class=\"styling-1 --light\">Take the Total Health Assessment<\/span><\/h2>\n<p><strong><span class=\"styling-3 --light\"><span class=\"styling-3 -light\">The first step to a healthier you<\/span><\/span><\/strong><\/p>\n<p><span class=\"styling-5 --book\">Every journey starts with a single step \u2014 even the journey to better health. But before you can begin, you first need to know where you are. This is where our Total Health Assessment can help.*<\/span><\/p>\n<p><span class=\"styling-5 --book\">The Total Health Assessment starts with a series of questions about your health. Based on your answers, we\u2019ll provide guidance on how you can make small behavior changes that will help you reach your personalized health goals.<\/span><\/p>\n<p><span class=\"styling-5 -book\"><b>Before you start:<\/b><\/span><\/p>\n<ul>\n<li><span class=\"styling-5 -book\">The Total Health Assessment will open in a new tab of your\u00a0browser.<\/span><\/li>\n<li><span class=\"styling-5 -book\">Your <a href=\"https:\/\/kp.org\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kp.org<\/strong><\/a> tab will stay open and signed in so you can use your medical\u202frecord as needed to answer assessment questions.\u202f\u200b\u00a0<\/span><\/li>\n<li><span class=\"styling-5 -book\">After 20 minutes of no activity, you\u2019ll be signed out\u00a0automatically.\u200b\u00a0<\/span><\/li>\n<\/ul>\n<a class=\"nectar-button n-sc-button large accent-color regular-button\" target=\"_blank\" href=\"https:\/\/fsso-ebiz.kaiserpermanente.org\/idp\/startSSO.ping?PartnerSpId=Rally-Production\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Start Health Assessment<\/span><\/a>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Online Healthy Lifestyle Programs&#8221;][vc_column_text]\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<h2><span class=\"styling-1 --light\">Participate in healthy lifestyle programs<\/span><\/h2>\n<p><span class=\"styling-1 --light\"><strong><span class=\"styling-3 -light\">Start feeling your best<\/span><\/strong><\/span><\/p>\n<p><span class=\"styling-5 -book\"><span class=\"styling-5 --book\">Make good health a part of your daily habits with our free healthy lifestyle programs.* These personalized, online programs can help you create an action plan to reach your health goals.<\/span><\/span><\/p>\n<p><span class=\"styling-5 -book\">Based on your Total Health Assessment results, you\u2019ll find advice, encouragement, and tools that can help you make healthier lifestyle choices. Topics include:<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"column-control parbase section\">\n<div class=\"column-control-container\">\n<div class=\"rows\" data-analytics-location=\"column-control\">\n<div class=\"columns-6 -tablet-1\" data-analytics-location=\"column-1\">\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<ul>\n<li><span class=\"styling-5 -book\">Eating healthy<\/span><\/li>\n<li><span class=\"styling-5 -book\">Losing weight<\/span><\/li>\n<li><span class=\"styling-5 -book\">Moving more<\/span><\/li>\n<li><span class=\"styling-5 -book\">Sleeping better<\/span><\/li>\n<li><span class=\"styling-5 -book\">Reducing stress<\/span><\/li>\n<li><span class=\"styling-5 -book\">Quitting smoking<\/span><\/li>\n<li><span class=\"styling-5 -book\">Managing health conditions<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"columns-6 -tablet-1\" data-analytics-location=\"column-2\">\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<p><span class=\"styling-5 -book\">You can come back to these programs at any time and track your progress. Plus, you can set new goals and join additional programs.<\/span><\/p>\n<p><span class=\"styling-5 -book\"><b>Before you start:<\/b><\/span><\/p>\n<ul>\n<li><span class=\"styling-5 -book\">The Total Health Assessment will open in a new tab of your\u00a0browser.<\/span><\/li>\n<li><span class=\"styling-5 -book\">Your <a href=\"https:\/\/kp.org\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kp.org<\/strong><\/a> tab will stay open and signed in so you can use your medical\u202frecord as needed to answer assessment questions.\u202f<\/span><\/li>\n<li><span class=\"styling-5 -book\">\u200bAfter 20 minutes of no activity, you\u2019ll be signed out\u00a0automatically.\u200b\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<a class=\"nectar-button n-sc-button large accent-color regular-button\" target=\"_blank\" href=\"https:\/\/fsso-ebiz.kaiserpermanente.org\/idp\/startSSO.ping?PartnerSpId=Rally-Production\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Access Program<\/span><\/a>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Exercises at Home&#8221;][vc_column_text]\n<h2>Exercises at Home<\/h2>\n<p><strong>Strong Back &amp; Core Exercises <\/strong><\/p>\n<a class=\"nectar-button n-sc-button medium accent-color regular-button\" target=\"_blank\" href=\"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/strongback\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Check out exercises<\/span><\/a>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Mental Health and Emotional Wellness&#8221;][vc_column_text]\n<ul>\n<li>Self-care at your fingertips \u2014 at no cost to members<\/li>\n<li>Everyone needs support for total health \u2014 mind, body, and spirit. These wellness apps can help you navigate life\u2019s challenges, and make small changes to improve your sleep, mood, relationships, and more. It\u2019s self-care made easy, designed to help you live well and thrive.<\/li>\n<li>Explore apps that can benefit anyone \u2014 as self-guided self-care or complements to clinical support. They\u2019re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.<\/li>\n<li>If you believe you have an emergency medical condition, call 911 or go to the nearest hospital. For the complete definition of an emergency medical condition, please refer to your <em>Evidence of Coverage<\/em> or other coverage documents.<\/li>\n<\/ul>\n<a class=\"nectar-button n-sc-button medium accent-color regular-button\" target=\"_blank\" href=\"http:\/\/kp.org\/selfcareapps\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Learn More<\/span><\/a>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Step-by-Step Guide: Colorectal Cancer Screening Kit&#8221;][vc_column_text text_direction=&#8221;default&#8221;]<a href=\"https:\/\/bit.ly\/CRCSEN\" target=\"_blank\" rel=\"noopener\"><strong>View English<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/bit.ly\/CRCSVN\" target=\"_blank\" rel=\"noopener\"><strong>View Vietnamese<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/bit.ly\/CRCS_ES\" target=\"_blank\" rel=\"noopener\"><strong>View Spanish<\/strong><\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; 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