{"id":1610,"date":"2020-03-18T20:11:11","date_gmt":"2020-03-18T20:11:11","guid":{"rendered":"https:\/\/kpgeorgia.wpengine.com\/healthyliving\/?page_id=1610"},"modified":"2026-08-03T20:36:29","modified_gmt":"2026-08-03T20:36:29","slug":"resources","status":"publish","type":"page","link":"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<h2><span class=\"styling-1 --light\">Take the Total Health Assessment<\/span><\/h2>\n<p><strong><span class=\"styling-3 --light\"><span class=\"styling-3 -light\">The first step to a healthier you<\/span><\/span><\/strong><\/p>\n<p><span class=\"styling-5 --book\">Every journey starts with a single step \u2014 even the journey to better health. But before you can begin, you first need to know where you are.\u00a0<\/span><\/p>\n<p><span class=\"styling-5 --book\">The Total Health Assessment starts with a series of questions about your health. Based on your answers, we\u2019ll provide guidance on how you can make small behavior changes that will help you reach your personalized health goals.<\/span><\/p>\n<p><span class=\"styling-5 -book\"><b>Before you start:<\/b><\/span><\/p>\n<ul>\n<li><span class=\"styling-5 -book\">The Total Health Assessment will open in a new tab of your\u00a0browser.<\/span><\/li>\n<li><span class=\"styling-5 -book\">Your <a href=\"https:\/\/kp.org\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kp.org<\/strong><\/a> tab will stay open and signed in so you can use your medical\u202frecord as needed to answer assessment questions.\u202f\u200b\u00a0<\/span><\/li>\n<li><span class=\"styling-5 -book\">After 20 minutes of no activity, you\u2019ll be signed out\u00a0automatically.\u200b\u00a0<\/span><\/li>\n<\/ul>\n<a class=\"nectar-button n-sc-button large accent-color regular-button\" target=\"_blank\" href=\"https:\/\/fsso-ebiz.kaiserpermanente.org\/idp\/startSSO.ping?PartnerSpId=Rally-Production\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Start Health Assessment<\/span><\/a>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221; custom_height=&#8221;30&#8243;][vc_column_text text_direction=&#8221;default&#8221;]\n<h2 class=\"cmp-title__text\">Self-care apps for your everyday life<\/h2>\n<ul>\n<li>Self-care at your fingertips \u2014 at no cost to members<\/li>\n<li>Everyone needs support for total health \u2014 mind, body, and spirit. These wellness apps can help you navigate life\u2019s challenges, and make small changes to improve your sleep, mood, relationships, and more. It\u2019s self-care made easy, designed to help you live well and thrive.<\/li>\n<li>Explore apps that can benefit anyone \u2014 as self-guided self-care or complements to clinical support. They\u2019re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.<\/li>\n<\/ul>\n<a class=\"nectar-button n-sc-button large accent-color regular-button\" target=\"_blank\" href=\"http:\/\/kp.org\/selfcareapps\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Learn More<\/span><\/a>[\/vc_column_text][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221; custom_height=&#8221;30&#8243;][vc_column_text text_direction=&#8221;default&#8221;]\n<h2>Colorectal Cancer Videos<\/h2>\n<p>Learn how to use a self-testing kit for colorectal cancer and how to request one.<\/p>\n<a class=\"nectar-button n-sc-button large accent-color regular-button\"  href=\"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/colorectalcancer\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Colorectal Cancer Videos<\/span><\/a>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2068 aligncenter\" src=\"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/wp-content\/uploads\/sites\/3\/2020\/06\/stretching.jpg\" alt=\"\" width=\"300\" height=\"805\" srcset=\"https:\/\/georgia.kaiserpermanente.org\/healthyliving\/wp-content\/uploads\/sites\/3\/2020\/06\/stretching.jpg 300w, https:\/\/georgia.kaiserpermanente.org\/healthyliving\/wp-content\/uploads\/sites\/3\/2020\/06\/stretching-112x300.jpg 112w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; 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