Healthy Balance
DATE/TIME
Date(s) - June 23, 2022 - October 20, 2022
6:00 pm - 7:00 pm
Starting June 23, this class meets weekly every Thursday for the first 4 months, followed by 8 bi-weekly sessions for the next 4 months, ending with 4 once-per-month sessions for the last four months.
Healthy Balance is a proven one-year program for people who want to lose weight and keep it off. This program offers engaging, group-supported classes in a virtual environment. Members can anticipate 3-7% weight loss* by the end of the program.
Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by:
- Eating healthy
- Increasing physical activity
- Reducing stress
- Problem-solving & being more mindful
The program has two phases with a total of 28 classes:
- Phase 1: Healthy Balance – Weight Loss
- Phase 2: Lifestyle – Maintenance
Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.
*Results may vary and are dependent on completion of the full program.
COST $0WHO CAN ATTEND Members only
Must pre-register