Skip to main content
SilverSneakers®

SilverSneakers® is a trusted fitness and lifestyle brand that’s available to Medicare members at no additional cost. It’s more than a gym membership, it’s a program that gives seniors the opportunity to make friends, maintain independence and conquer their health goals.

SilverSneakers® Stability**


COST $0
WHO CAN ATTEND 
Members (Must be a member of SilverSneakers)
Must pre-register

Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.**

INTENSITY LEVEL  Moderate 

HOW TO PREPARE  Bring water and a hand towel. Dress in active wear and athletic shoes.

View Class Schedules

SilverSneakers® Strength & Balance**


COST $0
WHO CAN ATTEND 
Members (Must be a member of SilverSneakers)
Must pre-register

  • Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

INTENSITY LEVEL  Moderate 

HOW TO PREPARE  Bring water and a hand towel. Dress in active wear and athletic shoes.

View Class Schedules
*For questions or to register, all non–members are asked to call 404-364-7117.
**Disclaimer: The products and services described here are provided by entities other than Kaiser Permanente and are neither offered nor guaranteed under your Kaiser Permanente Foundation Health Plan, Inc. contract. Kaiser Permanente does not endorse or make any representation regarding the quality or medical efficacy of such products and services, nor the financial integrity of these entities. Kaiser Permanente disclaims any liability for these products and services. Any disputes regarding these products and services may be subject to Kaiser Foundation Health Plan’s grievance process. Should a problem arise with any of these products, you may call Member Services at 1–888–865–5813, and we will direct you as appropriate.