Check out some of the resource below to learn more and find ways to relieve some stress and improve your sleep.[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text text_direction=”default”]\n
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- How to practice mindfulness and meditation<\/a><\/li>\n
- 3 moments for mindfulness in your everyday<\/a><\/li>\n
- 40 positive affirmations for better self-care and brighter days<\/a><\/li>\n
- Deep Sleep Relax, Sleep Rhythm, Softly Back to Sleep<\/a><\/li>\n
- 6 simple yoga poses you can do anywhere<\/a><\/li>\n
- Why everyone should keep a journal \u2014 7 surprising benefits<\/a><\/li>\n
- Mended Hearts<\/a> peer to peer support organization<\/li>\n
- Power of good sleep<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_color_hover=”#c9edef” background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_link=”https:\/\/healthy.kaiserpermanente.org\/georgia\/health-wellness\/health-encyclopedia\/he.uz2209#uz2210″ column_padding_type=”default” gradient_type=”default”][vc_column_text]\n
Stress Management<\/h3>\n
![\"Stress\"](\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/mental-01.jpg\")
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text text_direction=”default”]Stress and Coping Mindfulness Can Help<\/strong>[\/vc_column_text][image_with_animation image_url=”2409″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.abp4939″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”30px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column top_padding_desktop=”20″ bottom_padding_desktop=”20″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#e0f3fe” background_color_opacity=”1″ background_color_hover=”#d2f4f4″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” column_link=”https:\/\/healthy.kaiserpermanente.org\/georgia\/health-wellness\/mental-health\/tools-resources\/digital” gradient_type=”default”][vc_column_text text_direction=”default”]![\"phone\"](\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/icon-phone.png\")
<\/p>\nMobile Wellness Tools<\/strong><\/h3>\n
Find your rhythm with our suite of mobile-friendly wellness tools. From guided mindfulness and stress reduction to sleep tracking, these digital resources are designed to fit seamlessly into your daily routine and support your emotional health.<\/div>\n[\/vc_column_text][\/vc_column][vc_column top_padding_desktop=”20″ bottom_padding_desktop=”20″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#e0f3fe” background_color_opacity=”1″ background_color_hover=”#d2f4f4″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” column_link=”https:\/\/www.agebold.com\/kaiser\/georgia” gradient_type=”default”][vc_column_text text_direction=”default”]![\"strength](\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/icon-weight.png\")
<\/p>\nMovement & Mobility<\/strong><\/h3>\n
Strengthen your body with science-backed movement programs. Whether you are looking for guided exercise, balance training, or mobility support, find the routine that matches your recovery stage and helps you build lasting strength.<\/div>\n[\/vc_column_text][\/vc_column][vc_column top_padding_desktop=”20″ bottom_padding_desktop=”20″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#e0f3fe” background_color_opacity=”1″ background_color_hover=”#d2f4f4″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default” column_link=”https:\/\/healthy.kaiserpermanente.org\/georgia\/health-wellness\/wellness-coaching”][vc_column_text text_direction=”default”]![\"chat\"](\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/icon-chat.png\")
<\/p>\n1-on-1 Coaching<\/strong><\/h3>\n
Partner with a dedicated wellness coach to navigate your health journey. Whether you’re focusing on stress management, weight, or activity goals, get the personalized motivation and habit-building strategies you need to succeed.<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”30px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_margin=”30″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column top_padding_desktop=”20″ bottom_padding_desktop=”20″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#e0f3fe” background_color_opacity=”1″ background_color_hover=”#d2f4f4″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” column_link=”https:\/\/healthy.kaiserpermanente.org\/georgia\/health-wellness\/mental-health\/tools-resources\/digital” gradient_type=”default”][vc_column_text text_direction=”default”]![\"hub\"](\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/icon-hub.png\")
<\/b><\/p>\nHealth & Recovery Hub<\/strong><\/h3>\n[\/vc_column_text][\/vc_column][vc_column top_padding_desktop=”20″ bottom_padding_desktop=”20″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#e0f3fe” background_color_opacity=”1″ background_color_hover=”#d2f4f4″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” column_link=”https:\/\/healthy.kaiserpermanente.org\/georgia\/health-wellness\/sleep” gradient_type=”default”][vc_column_text text_direction=”default”]
![\"sleep\"](\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/icon-sleep.png\")
<\/b><\/p>\nSleep Health Center<\/b><\/h3>\n
Explore our comprehensive library of sleep-focused resources. From clinical guides to practical tools, this center is your dedicated destination for understanding and improving your sleep health.<\/div>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#3ea4a3″ scene_position=”center” top_padding=”20″ bottom_padding=”20″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default”…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2036","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/pages\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/comments?post=2036"}],"version-history":[{"count":0,"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/pages\/2036\/revisions"}],"wp:attachment":[{"href":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-json\/wp\/v2\/media?parent=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 3 moments for mindfulness in your everyday<\/a><\/li>\n
- How to practice mindfulness and meditation<\/a><\/li>\n