{"id":2034,"date":"2020-05-12T18:17:51","date_gmt":"2020-05-12T18:17:51","guid":{"rendered":"https:\/\/kpgeorgia.wpengine.com\/cardiac\/?page_id=2034"},"modified":"2026-05-12T20:47:18","modified_gmt":"2026-05-12T20:47:18","slug":"exercise","status":"publish","type":"page","link":"https:\/\/georgia.kaiserpermanente.org\/cardiac\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#3ea4a3&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;20&#8243; bottom_padding=&#8221;20&#8243; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h1>Exercise<\/h1>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;40&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text text_direction=&#8221;default&#8221;]As a member of the Virtual Cardiac Rehab program, you and your Case Manager will work hand in hand to develop your personalized exercise plan that is safe and effective for your unique situation.<\/p>\n<ul>\n<li>Regular exercise benefits on cardiovascular risk factors<\/li>\n<li>Increase in exercise tolerance<\/li>\n<li>Reduction in body weight<\/li>\n<li>Reduction in blood pressure<\/li>\n<li>Reduction in bad (LDL and total) cholesterol<\/li>\n<li>Increase in good (HDL) cholesterol<\/li>\n<li>Improved quality of life<\/li>\n<\/ul>\n<p>Patients with newly diagnosed heart disease who participate in an exercise program report an earlier return to work and improvements in other measures of quality of life, such as more self-confidence, lower stress, and less anxiety. Importantly, research has shown that for heart attack patients who participated in a formal exercise program, the death rate is reduced by 20% to 25%.\u00a0 Although the benefits of exercise are unquestionable, the good news is that even greater results can be obtained when regular exercise is combined with the other aspects presented in the HBCR program.<\/p>\n<p>Here are some additional resources about exercise and its importance to your heart\u2019s health.<\/p>\n<p>It is imperative that you know how and when to seek further medical attention. As a heart patient, you should report any of the following symptoms:<\/p>\n<ul>\n<li>Chest pain that does not resolve within 5 minutes of resting<\/li>\n<li>If prescribed nitroglycerin tablets, after taking 2 nitroglycerin tablets without<br \/>\nresolution of chest pain symptoms<\/li>\n<li>Unusual shortness of breath, sweating, nausea, vomiting, racing or \u2018skipping\u2019<br \/>\nheartbeat, or lightheaded or dizziness that does not go away with rest<\/li>\n<li>New, changing, or worsening of symptoms<\/li>\n<\/ul>\n<p>There are many options you can take based on the severity of your symptoms. You can: call the Kaiser Permanente advice nurse, go the nearest Kaiser Permanente Acute Care Center (ACC) or local Emergency Department, or call 911.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner top_padding_desktop=&#8221;20&#8243; bottom_padding_desktop=&#8221;20&#8243; top_margin=&#8221;20&#8243; bottom_margin=&#8221;20&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#c9edef&#8221; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_link=&#8221;https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/4408094649_HBCRBooklet_GA-MMC_GA_2026_Bklt_FINAL-activityonly.pdf&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;2414&#8243; image_size=&#8221;medium&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; img_link_target=&#8221;_blank&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;small_depth&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; img_link=&#8221;https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/4408094649_HBCRBooklet_GA-MMC_GA_2026_Bklt_FINAL-activityonly.pdf&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h3 style=\"text-align: center;\">Cardio Activity Log<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#c9edef&#8221; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_link=&#8221;https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/4408094649_HBCRBooklet_rateofperceivedexertion.pdf&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2322 size-full\" src=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-08.jpg\" alt=\"Exercise\" width=\"300\" height=\"300\" srcset=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-08.jpg 300w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-08-150x150.jpg 150w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-08-100x100.jpg 100w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-08-140x140.jpg 140w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nGuide to Rate of Perceived Exertion (RPE)<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;extra-color-2&#8243; custom_height=&#8221;50&#8243;][vc_column_text css=&#8221;.vc_custom_1696967262010{margin-top: 20px !important;}&#8221;]\n<p style=\"text-align: center;\"><a class=\"nectar-button n-sc-button medium accent-color regular-button\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=_uWA-atoRK4&#038;list=PLXVDFpw1BnTwWT_oE54nRRdhyK6ARS5yy\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Fun Exercise Videos<\/span><\/a>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_margin=&#8221;30&#8243; bottom_margin=&#8221;30&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column top_padding_desktop=&#8221;20&#8243; bottom_padding_desktop=&#8221;20&#8243; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#e0f3fe&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#d2f4f4&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; column_link=&#8221;https:\/\/kp.org\/exercise&#8221; gradient_type=&#8221;default&#8221;][vc_column_text text_direction=&#8221;default&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2476 size-full aligncenter\" src=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/05\/icon-shoe.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h3><strong>General Fitness Offerings &amp; Memberships<\/strong><\/h3>\n<div>\n<div>Extend your progress beyond rehab. Find local classes, gym memberships, and personalized fitness resources designed to help you safely maintain your heart-healthy lifestyle in your community. Get exercise resources and memberships\u00a0at <a href=\"https:\/\/kp.org\/exercise\" target=\"_blank\" rel=\"noopener\">kp.org\/exercise<\/a><\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column top_padding_desktop=&#8221;20&#8243; bottom_padding_desktop=&#8221;20&#8243; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#e0f3fe&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#d2f4f4&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221; column_link=&#8221;https:\/\/www.agebold.com\/kaiser\/georgia&#8221;][vc_column_text text_direction=&#8221;default&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2422 aligncenter\" src=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2026\/04\/icon-weight.png\" alt=\"strength \" width=\"100\" height=\"100\" \/><\/p>\n<h3><strong>Strength &amp; Mobility Programs<\/strong><\/h3>\n<div>Strengthen your body with science-backed movement programs. Whether you are looking for guided exercise, balance training, or mobility support, find the routine that matches your recovery stage and helps you build lasting strength.<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]These resources and links will help you understand and gain control of your diet.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#c9edef&#8221; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_link=&#8221;https:\/\/kpgeorgia.wpengine.com\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/Stretching-and-Warmup-1.pdf&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h3 style=\"text-align: center;\">Stretching and Warmup<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2115 size-medium aligncenter\" src=\"https:\/\/kpgeorgia.wpengine.com\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-03-300x300.jpg\" alt=\"Stretching\" width=\"300\" height=\"300\" srcset=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-03.jpg 300w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-03-150x150.jpg 150w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-03-100x100.jpg 100w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-03-140x140.jpg 140w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#c9edef&#8221; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_color=&#8221;#3ea4a3&#8243; column_border_style=&#8221;solid&#8221; column_link=&#8221;https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-yoga-heart-connection&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h3 style=\"text-align: center;\">Yoga and Heart Health<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2113 size-medium aligncenter\" src=\"https:\/\/kpgeorgia.wpengine.com\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-05.jpg 300w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-05-150x150.jpg 150w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-05-100x100.jpg 100w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/exercise-05-140x140.jpg 140w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#c9edef&#8221; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_color=&#8221;#3ea4a3&#8243; column_border_style=&#8221;solid&#8221; column_link=&#8221;https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/balance-exercise&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h3 style=\"text-align: center;\">Balance Exercises<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2320 size-full aligncenter\" src=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-04.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-04.jpg 300w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-04-150x150.jpg 150w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-04-100x100.jpg 100w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-04-140x140.jpg 140w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; 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column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][\/vc_column][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_color_hover=&#8221;#c9edef&#8221; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_blank&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_link=&#8221;https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/05\/Resistance-Excercises-1.pdf&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h3 style=\"text-align: center;\">Resistance Exercises<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2319 size-full aligncenter\" src=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-02.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-02.jpg 300w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-02-150x150.jpg 150w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-02-100x100.jpg 100w, https:\/\/georgia.kaiserpermanente.org\/cardiac\/wp-content\/uploads\/sites\/9\/2020\/06\/exercise-02-140x140.jpg 140w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-1-percent&#8221; 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